SLEEP
SUPPLEMENTS
Good sleep starts long before your head hits the pillow. BLAST™ Daily Sleep is a warm cocoa choc drink built for the last hour of your day: 3000 mg of glycine, 300 mg of magnesium bisglycinate and 300 mg of L-theanine, with valerian root and passion flower extracts. No melatonin, no sugar, just a calmer way to close the evening.
15,000+ customers
Melatonin free formula
Halaal certified
Free SA shipping over R1000
3000 MG GLYCINE
Glycine is the biggest single active in Daily Sleep at 3000 mg per 10 g serving, ten times the dose of any other active in the blend.
75% MAGNESIUM NRV
Each serving carries 300 mg of magnesium bisglycinate, the glycine bound form of magnesium, contributing 75% of your daily magnesium reference value in one evening drink.
300 MG L-THEANINE
L-theanine sits alongside 300 mg of inositol and 10 mg of vitamin B6 (588% NRV) in every serving, rounding out the nutrient side of the wind-down blend.
2 CALMING BOTANICALS
Valerian root and passion flower, both concentrated 4:1 extracts at 300 mg each, are the herbal half of the formula, blended into a zero sugar cocoa choc base of just 80 kJ per serving.
DAILY SLEEP:
YOUR NIGHTLY WIND-DOWN RITUAL
There is no complicated decision here. BLAST™ Daily Sleep is one product with one job: a warm, cocoa choc evening drink that helps you end the day the same way every night. Each 10 g scoop blends 3000 mg of glycine, 300 mg of magnesium bisglycinate, 300 mg of L-theanine and 300 mg of inositol with valerian root and passion flower extracts and 10 mg of vitamin B6. Zero sugar, no melatonin, no sedatives.
Mix one to two scoops into hot water or the milk of your choice 30 to 60 minutes before bedtime, then put the screens down and let the routine do its work. It comes as a 30 serving resealable pouch or a classic tub, both R670, both Halaal certified. Want it alongside Collagen or Greens? Build your own stack.
R670 for a 30 serving pouch (around R22 a night, one scoop at a time)
Shop BLAST™ Daily Sleep Prefer to choose? Build a stackWHAT YOUR WIND-DOWN ROUTINE ACTUALLY NEEDS EVERY NIGHT
1
3000 MG GLYCINE
Glycine is a small amino acid and the backbone of Daily Sleep. Every 10 g serving delivers 3000 mg of it, ten times the dose of any other active, in a smooth base of coconut milk and cocoa powder with a naturally mild taste.
2
MAGNESIUM BISGLYCINATE
Not all magnesium is the same. Daily Sleep uses magnesium bisglycinate, magnesium bound to glycine, at 300 mg per serving. That contributes 75% of your daily magnesium reference value at the time of day most routines forget about.
3
CALMING BOTANICALS
Valerian root and passion flower are two of the most familiar evening herbs, and Daily Sleep includes both as concentrated 4:1 extracts at 300 mg each. They are the traditional, herbal half of the formula.
4
L-THEANINE, INOSITOL & VITAMIN B6
The blend is rounded out with 300 mg of L-theanine, 300 mg of inositol and 10 mg of vitamin B6 (588% NRV). No melatonin, no sedatives and no sugar: the whole serving comes in at just 80 kJ.
WHICH BLAST™ PRODUCT IS RIGHT FOR YOU?
Both Daily Sleep formats carry the identical formula, so the real choice is packaging. Daily Collagen is the evening extra the two have historically been paired with. Here is how they line up.
| Daily Sleep Pouch | Daily Sleep Tub | Daily Collagen Pouch | |
|---|---|---|---|
| Best for | Your nightly wind-down drink, in a resealable pouch | The identical formula in a classic scoop tub | Skin, hair, nails and joint support alongside an evening routine |
| Sleep blend actives | 3000 mg glycine, 300 mg magnesium bisglycinate, 300 mg L-theanine | Same: 3000 mg glycine, 300 mg magnesium bisglycinate, 300 mg L-theanine | None (not a sleep formula) |
| Botanicals and extras | Valerian root and passion flower 4:1 extracts, 300 mg each, plus inositol and vitamin B6 | Valerian root and passion flower 4:1 extracts, 300 mg each, plus inositol and vitamin B6 | 10 g five type collagen with vitamin C, zinc and copper instead |
| Servings | 30 | 30 | 30 |
| Flavours | Cocoa Choc | Cocoa Choc | Vanilla |
| Price | R670 | R670 | R670 |
| Plant based | Not listed as plant based; gluten free, Halaal certified | Not listed as plant based; gluten free, Halaal certified | No (bovine collagen) |
Prices as at July 2026. Both Daily Sleep formats share the same formula and price; pick the packaging that suits your kitchen.
SLEEPING TABLETS VS A WIND-DOWN BLEND: WHAT IS THE DIFFERENCE?
Sleeping tablets
Medicine, prescribed and monitored
- Sedative medicines designed to induce sleep, dispensed through a pharmacist or prescribed by a doctor
- The right conversation to have with your doctor if you have ongoing insomnia or a diagnosed sleep disorder
- Not something a food supplement can replace, and we will not suggest otherwise
BLAST™ Daily Sleep
A nutrient and botanical wind-down blend
- 3000 mg glycine, 300 mg magnesium bisglycinate and 300 mg L-theanine, with valerian root and passion flower extracts
- A warm, zero sugar cocoa choc drink that anchors a consistent evening routine, 30 to 60 minutes before bed
- No melatonin and no sedative medicines: it supports a wind-down ritual rather than inducing sleep
The bottom line: these are different tools for different situations. If you rely on sleeping tablets or struggle with persistent insomnia, that is a conversation for your doctor, not a supplement page. If you are building a calmer, more consistent end to your day, a nightly blend like BLAST™ Daily Sleep is designed to support exactly that routine.
SIMPLE DAILY HABITS THAT SUPPORT RESTFUL SLEEP
A supplement is one ingredient in good sleep, not the whole recipe. The habits below cost nothing and do most of the heavy lifting; Daily Sleep simply gives the last hour of your day a ritual to hang them on.
KEEP A CONSISTENT BEDTIME
Going to bed and waking at similar times, weekends included, is the strongest sleep habit there is.
CUT CAFFEINE AFTER LUNCH
Caffeine lingers for hours, so keep coffee, energy drinks and pre workout for the morning.
DIM THE EVENING LIGHT
Lower the lights and park the screens for the last stretch before bed.
MOVE DURING THE DAY
Daytime exercise supports better rest; just finish hard sessions well before bedtime.
BUILD A WIND-DOWN RITUAL
A warm, sugar free drink 30 to 60 minutes before bed signals that the day is done.
FRONT LOAD YOUR FLUIDS
Hydrate through the day rather than right before bed, so your night is not interrupted.
Want to know exactly what is inside each scoop? Explore our Key Ingredients guide, see how the full range fits together on the Superfoods page, or browse Superfood News for evening routine ideas and recipes.
RELATED GOALS
Because your goals connect to each other.
Gut Health
Daily fibre, enzymes and probiotics that support digestion from the first scoop of the day.
Shop Gut Health →
Hydration
Electrolytes and amino acids for training days, so your evenings can be about winding down.
Shop Hydration →
Performance & Recovery
Creatine, hydration and focus support for athletes who know recovery starts with rest.
Shop Performance & Recovery →
Hair, Skin & Nails
Multi collagen with vitamin C, zinc and copper, an easy partner to an evening routine.
Shop Hair, Skin & Nails →Sleep FAQs
What are the best sleep supplements in South Africa?
Most sleep supplements in South Africa are built on melatonin, magnesium or herbal extracts. BLAST™ Daily Sleep combines the nutrient and botanical routes in one melatonin free cocoa choc drink: 3000 mg glycine, 300 mg magnesium bisglycinate and 300 mg L-theanine, plus valerian and passion flower, from R670 for 30 servings, delivered across South Africa.
Does BLAST™ Daily Sleep contain melatonin?
No. Daily Sleep is melatonin free. The formula is built on glycine, magnesium bisglycinate, L-theanine, inositol and vitamin B6, with valerian root and passion flower extracts in a cocoa and coconut milk base. If you currently use melatonin or any sleep medication, check with your healthcare provider before changing your routine.
What is in BLAST™ Daily Sleep?
Each 10 g serving contains 3000 mg glycine, 300 mg magnesium bisglycinate, 300 mg L-theanine, 300 mg inositol, 10 mg vitamin B6 (588% NRV), and 300 mg each of valerian root and passion flower 4:1 extracts, in a base of coconut milk powder, cocoa and stevia. Zero sugar, 80 kJ per serving.
How do I use Daily Sleep?
Mix one to two scoops (10 g each) into hot water or the milk of your choice, 30 to 60 minutes before bedtime, and drink it as the closing step of your evening. The cocoa choc flavour works like a hot chocolate without the sugar: each serving contains 0 g sugar and just 80 kJ.
Is Daily Sleep a sleeping tablet?
No. Sleeping tablets are sedative medicines that should be prescribed and monitored by a doctor. Daily Sleep is a food supplement that supports a wind-down routine; it does not sedate you and it is not a treatment for insomnia. If sleeplessness is persistent, speak to your doctor first.
How much magnesium is in Daily Sleep?
Each 10 g serving provides 300 mg of magnesium bisglycinate, a form that binds magnesium to the amino acid glycine. That contributes 75% of the daily magnesium nutrient reference value, making the evening drink an easy way to top up magnesium at the end of the day rather than swallowing another tablet.
Why is there so much glycine in Daily Sleep?
Glycine is the backbone of the formula at 3000 mg per serving, ten times the dose of any other active. It is a small amino acid with a naturally mild, slightly sweet taste, which is part of why the blend needs no sugar at all: sweetness comes from glycine, cocoa and stevia alone.
Is Daily Sleep Halaal, vegan or gluten free?
Daily Sleep is Halaal certified and gluten free. It is not listed as plant based, and it uses coconut milk powder rather than dairy. No allergens are declared, though it is produced in a facility that also handles nuts, wheat (gluten), eggs, dairy and soy, so check the label if you have a severe allergy.
What is the difference between the Daily Sleep pouch and tub?
Nothing inside. Both carry the identical formula and 30 servings of the same cocoa choc blend at the same R670 price. The pouch is the resealable soft pack from the current range; the tub is the classic container. Choose whichever format suits your kitchen and the rest of your BLAST™ routine.
Can I take Daily Sleep with other BLAST™ products or with medication?
Daily Sleep fits easily alongside the rest of the range; Daily Collagen is its natural evening partner and the two have previously been sold together as a combo. You can pair products via Build a Stack. If you are pregnant, breastfeeding, take chronic or sleep medication, or have a diagnosed sleep condition, consult your healthcare professional first.
A NOTE ON HONESTY
BLAST™ Vitality supplements support general wellness and are not intended to diagnose, treat, cure or prevent any disease, and Daily Sleep is not a treatment for insomnia or any sleep disorder. If you have a diagnosed sleep condition, take sedative or chronic medication, or are pregnant or breastfeeding, please consult your healthcare professional before use. If poor sleep is persistent, see your doctor first. A good supplement supports a good routine; it never replaces one.