PERFORMANCE & RECOVERY
SUPPLEMENTS
Training is the stimulus. Recovery is where the progress actually happens. This range covers both sides of the cycle: plant protein for muscle repair, electrolytes and essential amino acids to replace what you sweat out, creatine for daily strength support, and a clean pre-training formula for the next session. Simple powders, no added sugar in the hydration range, made for consistent routines.
★ 4.8 star rated
15,000+ customers
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BLAST™ Daily Focus+ On-The-Go Pack -
BLAST™ Daily Creatine+ On-The-Go Pack -
BLAST™ Daily Hydrate+ On-The-Go Pack - Berry -
BLAST™ Daily Hydrate+ On-The-Go Pack - Pineapple -
BLAST™ Daily Protein - Plant-Based Chocolate | Dairy-Free, Easy to Digest -
BLAST™ Daily Protein - Plant-Based Vanilla | Dairy-Free, Easy to Digest -
BLAST™ Daily Focus+ Pre-Workout - Citrus Crush | Caffeine, Creatine & Amino Acids -
BLAST™ Daily Focus - Peach Crush -
BLAST™ Daily Hydrate Tub - Berry -
BLAST™ Daily Hydrate Tub | Watermelon -
BLAST™ Daily Hydrate Tub - Pineapple
15 G PLANT PROTEIN PER SERVING
Every 20 g serving of Daily Protein delivers 15 g of pea and rice protein with a balanced amino acid profile, plus the DigeZyme® enzyme blend for comfortable digestion.
5 000 MG ESSENTIAL AMINO ACIDS
Each 11 g Daily Hydrate+ serving carries a 5 000 mg EAA blend alongside 368 mg sodium, 240 mg magnesium and 145 mg potassium to replace what you lose in sweat.
2 700 MG L-GLUTAMINE PER SERVING
Daily Focus pairs 2 000 mg creatine monohydrate and 3 000 mg citrulline with 2 700 mg of L-glutamine, the amino acid it includes for post-training recovery support.
0 G ADDED SUGAR
Hydrate+, Creatine+ and Focus are all formulated without added sugar. Daily Protein is sweetened with stevia and keeps total carbohydrates to 1.3 g per serving.
THE PERFORMANCE STACK:
TRAIN, REPLENISH, RECOVER
If you want training days handled in one decision, start here. The Performance Stack brings together four BLAST™ products that cover the full cycle: Daily Focus+ sachets before you train, Daily Creatine+ for daily strength support, Daily Reds for antioxidant superfoods with 5 g of prebiotic fibre per serving, and Daily Hydrate+ to replace the sodium, magnesium and potassium you sweat out.
You choose your Daily Reds and Daily Hydrate+ flavours when you add it to cart, and the sachet formats pack easily into a gym bag or carry-on. Bought together, the stack costs less than picking up the four products separately.
R1,982.60 for the full stack (save R172 versus buying separately)
Shop the Performance Stack Prefer to choose? Build a stackWHAT YOUR RECOVERY ACTUALLY NEEDS EVERY DAY
1
PROTEIN FOR REPAIR
Training breaks muscle down; protein supplies the amino acids that build it back. Daily Protein delivers 15 g of plant protein per serving, pea for lysine and rice for cysteine and methionine, so it slots in after training or as an easy daily top-up.
2
FLUID & ELECTROLYTES
You lose sodium, magnesium and potassium in sweat, and low fluid makes every session feel harder. Each Hydrate+ serving replaces all three, with 368 mg sodium, 240 mg magnesium and 145 mg potassium plus a 5 000 mg essential amino acid blend, with zero sugar.
3
CREATINE, DAILY
Creatine supports strength and power output in repeated high intensity exercise, and it works through daily consistency rather than perfect timing. Creatine+ combines Creatine HCL with betaine, taurine and coconut water powder in a lemon sachet for training and rest days alike.
4
REST & SLEEP
Adaptation happens between sessions, not during them. Sleep and planned rest days are when your body consolidates the work, so protect them as deliberately as you programme your training. No powder in this range replaces either one.
WHICH BLAST™ PRODUCT IS RIGHT FOR YOU?
Everything here earns its place on a training day. The differences are the job each product does and when you reach for it. Use the table, or let the Performance Stack cover the whole day in one decision.
| Daily Protein | Daily Hydrate Tub | Daily Creatine+ Sachets | Daily Focus | Performance Stack | |
|---|---|---|---|---|---|
| Best for | Post-training repair and daily protein intake | Fluid and electrolyte replenishment around training | Daily creatine as part of a training routine | Pre-training energy, focus and endurance | Training days covered in one box |
| Key actives | 15 g pea and rice protein per 20 g serving | 5 000 mg EAA blend per 11 g serving | Creatine HCL with betaine and taurine | 2 000 mg creatine, 3 000 mg citrulline, 200 mg caffeine | Creatine+, Focus+, Daily Reds and Hydrate+ |
| Also in the mix | DigeZyme® enzyme blend, stevia sweetened | 368 mg sodium, 240 mg magnesium, 145 mg potassium | Coconut water powder, no added sugar | 2 700 mg L-glutamine, L-theanine, vitamins B6 and B12 | Reds superfoods with 5 g fibre and 67 million CFU probiotics per serving |
| Servings | 30 | 30 | 20 sachets | 30 | 4 full-size products |
| Flavours | Chocolate or Vanilla | Berry, Watermelon or Pineapple | Lemon Sorbet | Citrus Crush or Peach Crush | Your choice of Reds and Hydrate+ flavours |
| Price | R670 | R670 | R495 | R670 | R1,982.60 |
| Plant based | Yes, vegan pea and rice | Not stated on label | Not stated on label | Yes, per label | Mixed |
Prices as at July 2026. Hydrate+ and Focus+ are also available as 20 sachet On-The-Go packs at R495 each.
TRAINING HARDER VS RECOVERING BETTER: WHERE DOES PROGRESS COME FROM?
Training harder
The stimulus
- Training provides the signal: without progressive effort there is nothing to recover from
- Pre-training support like Daily Focus, with creatine, citrulline and 200 mg caffeine, helps you show up sharp and finish the session
- More volume only helps if you can absorb it; unrecovered training just accumulates fatigue
Recovering better
The adaptation
- Adaptation happens after the session: protein supplies the raw material for muscle repair
- Rehydration matters: Hydrate+ replaces the sodium, magnesium and potassium you sweat out
- Sleep and rest days are free recovery tools; no supplement replaces them
The bottom line: you need both, but most active people already push hard and under-recover. If your training is consistent and progress has stalled, look at daily protein, hydration and sleep before adding another hour in the gym. That is the gap this range is built to close.
SIMPLE DAILY HABITS THAT SUPPORT RECOVERY
Supplements support a recovery routine, they do not replace one. The habits below are where most of the progress hides, and every one of them is free.
PROTEIN AT EVERY MEAL
Spread protein through the day instead of loading it all into one shake.
DRINK BEFORE YOU ARE THIRSTY
Sip water through the day and add electrolytes around sweaty sessions.
PROTECT YOUR SLEEP
Keep a consistent bedtime; sleep is when the repair work happens.
MOVE ON REST DAYS
Easy walking or stretching keeps blood flowing without adding fatigue.
KEEP IT CONSISTENT
Daily habits beat perfect timing, for creatine and everything else.
MANAGE STRESS
Recovery is whole-body; late nights and constant stress work against it.
Recovery is a routine, not a product. Learn what goes into each blend on our Key Ingredients page, read training and nutrition guides on Superfood News, or explore the full superfood range.
RELATED GOALS
Because your goals connect to each other.
Muscle Strength
Protein and creatine do their best work together when strength is the goal.
Shop Muscle Strength →
Hydration
Electrolytes and EAAs for training days, hot days and everything in between.
Shop Hydration →
Sleep
Recovery happens overnight. Support the wind-down side of your routine.
Shop Sleep →
Energy & Performance
Show up sharper for the session that starts the whole recovery cycle.
Shop Energy & Performance →Performance & recovery FAQs
What are the best recovery supplements in South Africa?
Recovery supplements in South Africa usually combine protein for muscle repair, electrolytes for rehydration and creatine for strength support. BLAST™ Vitality covers all three: 15 g plant protein per serving, a 5 000 mg EAA hydration blend and daily Creatine HCL sachets, from R495, Halaal certified with free SA shipping over R1000.
What should I take after a workout?
The two things your body uses first are fluid and protein. Rehydrate with water and electrolytes, then get a protein serving within a few hours. BLAST™ Daily Hydrate+ replaces sodium, magnesium and potassium, and Daily Protein adds 15 g of plant protein in a shake or smoothie.
Does creatine help with muscle recovery?
Creatine is best known for supporting strength and power output in repeated high intensity exercise. It works through daily consistency, not clever timing, so take BLAST™ Creatine+ on training and rest days alike. One lemon sachet mixes into water or any drink you already have.
Is plant protein as effective as whey?
A well designed blend closes the gap. BLAST™ Daily Protein pairs pea protein, which is rich in lysine, with rice protein for cysteine and methionine, giving a balanced amino acid profile comparable to traditional animal sources. It is also dairy and lactose free, so it suits sensitive stomachs.
When should I take protein, before or after training?
Total daily protein matters more than exact timing. Many people find a post-training shake the easiest habit, but Daily Protein also works in morning smoothies or stirred into oats. Aim for a protein source at each meal and use the shake to fill the gap on busy days.
Why do electrolytes matter for recovery?
You lose sodium, magnesium and potassium in sweat, and running low makes every session feel harder. Each 11 g serving of Daily Hydrate+ replaces all three, with 368 mg sodium, 240 mg magnesium and 145 mg potassium, plus a 5 000 mg essential amino acid blend, with zero sugar.
Can I take Protein, Creatine+ and Hydrate+ together?
Yes, they do different jobs and are all designed for daily use. A simple routine: Hydrate+ around training, Creatine+ at any consistent time of day, and Protein after your session or as a snack. The Performance Stack and Creatine & Hydrate Stack bundle popular combinations at a saving.
Does BLAST™ Daily Focus help with recovery?
Focus is primarily a pre-training formula, but each serving includes 2 700 mg of L-glutamine, the amino acid it carries for post-training recovery support. It also contains 200 mg of caffeine, so take it before daytime sessions rather than in the evening if caffeine affects your sleep.
How does sleep affect muscle recovery?
Sleep is when your body does most of its repair and adaptation work, which is why a consistent bedtime is one of the most reliable recovery habits there is. No supplement replaces it. If winding down is your weak point, our Sleep collection is built around that part of the routine.
Are BLAST™ performance products Halaal, vegan and gluten free?
Every product on this page is listed as Halaal certified and gluten free. Daily Protein is 100% plant based and Daily Focus is labelled vegan; Creatine+ and Hydrate+ do not carry a plant based claim. All are made in a facility that also handles nuts, wheat, eggs, dairy and soy.
A NOTE ON HONESTY
BLAST™ Vitality supplements support general wellness and active routines and are not intended to diagnose, treat, cure or prevent any disease. They also do not replace training, real food, fluid or sleep. If you have a medical condition, are pregnant or breastfeeding, or take chronic medication, please consult your healthcare professional before use. If pain or fatigue is persistent, see your doctor first. Supplements are the support act, not the whole show.