DAILY FOCUS
PRE-WORKOUT & FOCUS DRINK
Coffee wakes you up. Daily Focus is built for what comes next: training, deadlines and long days that need more than a caffeine spike. Each serving pairs a measured 200 mg of caffeine with 250 mg of L-theanine and a 5 000 mg amino blend, with zero sugar. Stir into 500 ml of water 20 to 30 minutes before you need to perform.
15,000+ customers
Zero sugar formula
Halaal certified
Free SA shipping over R1000
200 MG CAFFEINE + 250 MG THEANINE
A measured dose of caffeine anhydrous in every serving, paired with L-theanine. The combination is formulated for smooth, calm alertness rather than a spike, so you know exactly what you are taking every time.
2 000 MG CREATINE MONOHYDRATE
Each serving carries 2 000 mg of creatine monohydrate, which supports strength and power output in repeated high intensity exercise. It is one reason Daily Focus doubles as a clean pre-workout.
3 000 MG CITRULLINE MALATE
L-citrulline-DL-malate at 3 000 mg per serving, alongside 500 mg of beta-alanine, supports blood flow and endurance output during training sessions, long runs and match days.
5 000 MG AMINO BLEND, 0 G SUGAR
Glutamine (2 700 mg), tyrosine (875 mg) and theanine round out the amino blend, with vitamin B6 at 294% NRV and B12 at 417% NRV to support energy metabolism. Zero sugar, zero carbs per serving.
THE PERFORMANCE STACK:
PRE, DURING AND AFTER IN ONE BOX
If Daily Focus is your pre-training serving, the Performance Stack completes the routine. It bundles four BLAST™ products: Focus+ on-the-go sachets to take before you train, Creatine+ sachets for daily creatine HCL, Daily Hydrate+ for electrolytes and EAAs during and after sessions, and a Daily Reds pouch for antioxidant rich daily nutrition.
That is 80 servings across four products in one decision. You choose your Daily Reds flavour (Passion Fruit or Strawberry & Kiwi) and your Hydrate+ flavour (Berry or Pineapple) when you add it to cart; Focus+ comes in Citrus Crush and Creatine+ in lemon.
R1,982.60 for the full stack (save R172 versus buying separately)
Shop the Performance Stack Prefer to choose? Build a stackWHAT IS ACTUALLY INSIDE EVERY 11 G SERVING
1
CAFFEINE + THEANINE
200 mg of caffeine anhydrous paired with 250 mg of L-theanine. Caffeine brings the energy; theanine is included to support calm, focused alertness, the reason the label promises no jitters and no crash rather than a bigger buzz.
2
CREATINE MONOHYDRATE
2 000 mg per serving. Creatine supports strength and power output in repeated high intensity exercise, and taking it daily is what matters. If you already use a dedicated creatine, count this serving toward your daily amount.
3
CITRULLINE + BETA-ALANINE
3 000 mg of L-citrulline-DL-malate with 500 mg of beta-alanine, the endurance side of the formula. The store data credits this pairing with supporting blood flow, muscle performance and endurance output during training.
4
GLUTAMINE, TYROSINE + B VITAMINS
2 700 mg of L-glutamine supports post-training recovery, 875 mg of L-tyrosine supports focus, and vitamins B6 (294% NRV) and B12 (417% NRV) support energy metabolism. Pink Himalayan salt adds 211 mg of sodium per serving.
WHICH DAILY FOCUS FORMAT IS RIGHT FOR YOU?
Every Daily Focus format carries the same formula: 200 mg caffeine, 250 mg theanine and a 5 000 mg amino blend per 11 g serving. The choice is tub versus sachets, flavour, and whether you want the full Performance Stack routine.
| Daily Focus Tub (Citrus Crush) | Daily Focus Tub (Peach Crush) | Daily Focus+ On-The-Go | Performance Stack | |
|---|---|---|---|---|
| Best for | Daily pre-workout and focus at home | The same formula in a sweeter peach flavour | Single serve sachets for travel, work and gym bags | The complete train, hydrate and recover routine |
| Caffeine + theanine | 200 mg + 250 mg per serving | 200 mg + 250 mg per serving | 200 mg + 250 mg per serving | In the Focus+ sachets only |
| Creatine + citrulline | 2 000 mg + 3 000 mg | 2 000 mg + 3 000 mg | 2 000 mg + 3 000 mg | Focus+ aminos plus Creatine+ HCL sachets |
| Servings | 30 | 30 | 20 x 11 g sachets | 80 across four products |
| Flavours | Citrus Crush | Peach Crush | Citrus Crush | Your choice of Reds and Hydrate+ flavours |
| Price | R670 | R670 | R495 | R1,982.60 |
| Sugar | Zero sugar | Zero sugar | Zero sugar | Focus+ and Creatine+ zero added sugar; see each product |
Prices as at July 2026. Free SA shipping on orders over R1000.
FOCUS DRINK VS COFFEE: WHAT IS THE DIFFERENCE?
A cup of coffee
The default
- Caffeine content varies cup to cup, by bean, roast and barista, so the dose you get is a guess
- Caffeine on its own: no theanine, no amino acids, no electrolytes to support a training session
- A great ritual we are not trying to replace, but it was never designed as a pre-workout
BLAST™ Daily Focus
The measured dose
- Exactly 200 mg of caffeine anhydrous every serving, paired with 250 mg of L-theanine for calm alertness
- A 5 000 mg amino blend with 2 000 mg creatine, 3 000 mg citrulline malate and 2 700 mg glutamine that coffee cannot offer
- Zero sugar, mixed into 500 ml of water, so every serving hydrates while it works
The bottom line: Daily Focus is not caffeine free and we will not pretend it is. It contains a deliberate 200 mg of caffeine per serving, so you always know your dose, plus the performance aminos coffee does not have. If you love your coffee, keep it; just count both toward your daily caffeine and keep the late afternoon clear.
SIMPLE DAILY HABITS THAT SUPPORT FOCUS AND ENERGY
A focus drink supports a sharp day, it does not create one on its own. The routine around it does most of the work: sleep, hydration, movement and how you time your caffeine.
PROTECT YOUR SLEEP
Tomorrow's focus is built tonight; keep a consistent bedtime.
TIME YOUR CAFFEINE
Take Focus 20 to 30 minutes before training or deep work, not late in the day.
DRINK ENOUGH WATER
Mild dehydration drags concentration; the 500 ml serving helps the habit.
WORK IN BLOCKS
Single-task in focused blocks with short breaks between them.
MOVE EVERY DAY
Training sessions and short walks both support alertness.
MANAGE STRESS
Steady routines beat willpower; keep mornings predictable.
Daily Focus makes the pre-training habit automatic: one scoop or sachet, 500 ml of water, 20 to 30 minutes before you perform. Read more about what goes into our blends on our Key Ingredients page, or browse Superfood News for training and nutrition guides.
RELATED GOALS
Because your goals connect to each other.
Energy & Performance
Daily nutrition for training days, from reds blends to electrolytes and protein.
Shop Energy & Performance →
Muscle Strength
Creatine and protein support for strength and power output in hard sessions.
Shop Muscle Strength →
Performance & Recovery
Recovery focused support so today's session does not steal tomorrow's.
Shop Performance & Recovery →
Daily Hydrate
Focus+'s stackmate: EAAs and electrolytes for during and after training.
Shop Daily Hydrate →Daily focus FAQs
What is the best focus drink in South Africa?
The best focus drinks pair caffeine with actives that support smooth, sustained concentration. BLAST™ Daily Focus combines 200 mg of caffeine with 250 mg of L-theanine and a 5 000 mg amino blend including creatine and citrulline, with zero sugar. From R495 for 20 sachets, Halaal certified, delivered across South Africa.
Does BLAST™ Daily Focus contain caffeine?
Yes. Each 11 g serving contains a measured 200 mg of caffeine anhydrous, paired with 250 mg of L-theanine and 875 mg of L-tyrosine, a combination formulated for calm, focused alertness rather than a spike. If you are sensitive to caffeine, avoid taking it late in the day and speak to your healthcare provider.
What is inside Daily Focus?
Every 11 g serving carries 3 000 mg L-citrulline-DL-malate, 2 700 mg L-glutamine, 2 000 mg creatine monohydrate, 875 mg L-tyrosine, 500 mg beta-alanine, 250 mg L-theanine, 200 mg caffeine, vitamins B6 and B12, and 211 mg sodium from pink Himalayan salt. Zero sugar, zero carbs, sweetened with sucralose.
Is Daily Focus a pre-workout or a nootropic drink?
It is designed as both. The citrulline, beta-alanine and creatine side supports blood flow, strength and endurance for training, while the caffeine, theanine and tyrosine side supports focus and mental clarity. That makes it work before a workout, a long run, or a morning of demanding desk work.
How do I take Daily Focus?
Stir one serving into 500 ml of water and drink it 20 to 30 minutes before training or focused work. Because each serving carries 200 mg of caffeine, most people keep it to the morning or early afternoon so it does not interfere with sleep. One serving a day is the intended routine.
What flavours does Daily Focus come in?
The 30 serving tubs come in two flavours: Citrus Crush and Peach Crush, both R670. The Daily Focus+ On-The-Go pack of 20 single serve sachets comes in Citrus Crush at R495. The formula is identical across all formats, so the choice comes down to flavour and how portable you need it to be.
What is the difference between the tub and the On-The-Go pack?
The tub gives you 30 servings for R670 and works out cheaper per serving; you scoop and mix at home. The On-The-Go pack gives you 20 pre-measured 11 g sachets for R495, made for gym bags, travel and the office. Same formula, same 200 mg caffeine, different packaging.
Who should not take Daily Focus?
Daily Focus is intended for adults. If you are pregnant or breastfeeding, sensitive to caffeine, living with a diagnosed condition or taking chronic medication, speak to your healthcare professional before use. Also count the 200 mg of caffeine per serving toward your total daily caffeine from coffee and other sources.
Is Daily Focus sugar free, vegan and Halaal?
Yes on all three per the product label: the nutrition table shows 0 g sugar and 0 g carbohydrate per serving, and the pack lists it as sugar free, vegan and gluten free. It is Halaal certified. It is produced in a facility that also handles nuts, wheat, eggs, dairy and soy.
What is in the Performance Stack?
The Performance Stack bundles four products: Daily Focus+ sachets for pre-training, Daily Creatine+ sachets with creatine HCL, a Daily Reds pouch for daily nutrition, and Daily Hydrate+ for electrolytes and EAAs. That is 80 servings for R1,982.60, saving R172 versus buying the products separately.
A NOTE ON HONESTY
BLAST™ Vitality supplements support general wellness and performance and are not intended to diagnose, treat, cure or prevent any disease. Daily Focus contains 200 mg of caffeine per serving and is intended for adults. If you are pregnant or breastfeeding, sensitive to caffeine, or take chronic medication, please consult your healthcare professional before use. A focus drink is the support act; sleep, hydration and routine are the whole show.