HYDRATION
SUPPLEMENTS
Water gets you halfway. When you train, sweat or spend hours in the South African sun, you also lose the minerals that keep muscles and energy steady. BLAST™ Daily Hydrate+ puts them back with clean electrolytes and a 5000 mg essential amino acid blend, at zero sugar and zero kilojoules. Mix one serving into 500 to 750 ml of cold water and carry on.
15,000+ customers
Zero sugar electrolytes
Halaal certified
Free SA shipping over R1000
5000 MG EAA BLEND
Every 11 g serving carries all nine essential amino acids, including 2000 mg of L-leucine, to support muscle recovery alongside rehydration.
5 ELECTROLYTE MINERALS
Sodium, magnesium, potassium, calcium and chloride in every serving, with magnesium contributing 11% of your daily NRV.
0 G SUGAR, 0 KJ
The whole serving is electrolytes and amino acids, not energy. Zero sugar and zero kilojoules per 11 g serving, straight off the nutritional table.
1640 MG TAURINE
Taurine rides alongside the EAA blend in every Hydrate+ serving, part of a formula built for training days rather than just thirst.
THE CREATINE & HYDRATE STACK:
YOUR TRAINING DAY PARTNER
Training days ask two things of you: arrive hydrated and give your muscles a reason to adapt. The Creatine & Hydrate Stack covers both in one box, pairing 20 sachets of Daily Creatine+ (creatine HCL with betaine, taurine and coconut water powder, in Lemon Sorbet) with 20 sachets of Daily Hydrate+ and its clean electrolytes plus 5000 mg EAA blend.
That is 40 single serve sachets, enough to run creatine and hydration side by side for 20 training days without measuring a thing. Choose Berry or Pineapple for your Hydrate+, keep the sachets in your gym bag, and mix each one into water before, during or after your session.
R940.50 for 40 servings across two products (save R49.50 versus buying separately)
Shop the Creatine & Hydrate Stack Prefer to choose? Build a stackWHAT YOUR BODY ACTUALLY NEEDS TO STAY HYDRATED
1
CLEAN ELECTROLYTES
Sweat takes sodium, potassium and magnesium out with it. Every Daily Hydrate+ serving replaces all three, plus calcium and chloride, with magnesium contributing 11% of your daily NRV, so the water you drink can actually do its job.
2
ENOUGH WATER
An electrolyte powder is not a substitute for fluid, it works with it. Each serving is made to mix into 500 to 750 ml of water, which turns one sachet or scoop into a meaningful chunk of your daily fluid intake.
3
ESSENTIAL AMINO ACIDS
Hydrate+ carries a 5000 mg essential amino acid blend in every serving, including 2000 mg of L-leucine, with 1640 mg of taurine alongside. That supports muscle recovery after training rather than just topping up fluids.
4
CREATINE ON TRAINING DAYS
If you lift, sprint or play stop-start sport, creatine is the obvious add-on. Daily Creatine+ pairs creatine HCL with betaine, taurine and coconut water powder to support strength and power output in repeated high intensity exercise, with no added sugar.
WHICH BLAST™ PRODUCT IS RIGHT FOR YOU?
Every Hydrate+ format shares the same sugar free electrolyte and EAA formula. The choice comes down to where you drink it, whether you want creatine in the mix, and how many servings you go through. Or skip the decision with the Creatine & Hydrate Stack.
| Daily Hydrate Tub | Daily Hydrate+ On-The-Go | Daily Creatine+ On-The-Go | Creatine & Hydrate Stack | |
|---|---|---|---|---|
| Best for | Daily hydration at home and steady training blocks | Gym bags, travel, desks and race day | Strength and power support on training days | Running creatine and hydration together |
| Electrolytes | Sodium, magnesium, potassium, calcium, chloride | Same formula as the tub | Trace sodium plus coconut water powder | Via Daily Hydrate+ |
| Aminos and actives | 5000 mg EAA blend + 1640 mg taurine | 5000 mg EAA blend + 1640 mg taurine | Creatine HCL with betaine and taurine | Both: EAAs via Hydrate+, creatine via Creatine+ |
| Sugar | 0 g per serving | 0 g per serving | No added sugar, stevia sweetened | 0 g / no added sugar |
| Servings | 30 per tub | 20 x 11 g sachets | 20 x 11 g sachets | 40 sachets across two products |
| Flavours | Berry, Pineapple, Watermelon | Berry, Pineapple | Lemon Sorbet | Lemon Sorbet + Berry or Pineapple |
| Price | R670 | R495 | R495 | R940.50 |
| Plant based | Not labelled plant based; gluten free, Halaal | Not labelled plant based; gluten free, Halaal | Not labelled plant based; gluten free, Halaal | Both products gluten free and Halaal certified |
Prices as at July 2026. Free SA shipping on orders over R1000.
SPORTS DRINKS VS SUGAR FREE ELECTROLYTES: WHAT IS THE DIFFERENCE?
Typical sports drinks
Fuel and fluid in one bottle
- Built around water, fast carbohydrates and some sodium
- Useful in very long events where you genuinely need fuel mid session
- The energy arrives with sugar whether your session needs it or not
BLAST™ Daily Hydrate+
Electrolytes without the sugar
- 0 g sugar and 0 kJ per 11 g serving, sweetened with sucralose
- Five electrolyte minerals: sodium, magnesium, potassium, calcium and chloride
- 5000 mg EAA blend with 1640 mg taurine to support recovery
The bottom line: if you are racing for hours and need carbohydrates mid event, a sports drink still has a job to do. For gym sessions, hot South African days and everyday hydration, most people want the electrolytes without the sugar, and that is exactly what Hydrate+ is.
SIMPLE DAILY HABITS THAT SUPPORT HYDRATION
A supplement supports a hydration routine, it does not replace one. These are the habits that consistently keep fluid and electrolyte balance steady, whether you train daily or just live through a Highveld summer.
START THE DAY WITH WATER
A full glass first thing replaces overnight losses before the coffee arrives.
SIP STEADILY THROUGH THE DAY
Small amounts often beat one big catch-up litre at night.
PLAN FLUIDS AROUND TRAINING
Drink before your session and rehydrate properly afterwards, not only during.
REPLACE WHAT YOU SWEAT OUT
Hot days and hard sessions take electrolytes with them; put the minerals back.
EAT WATER RICH FOODS
Fruit and vegetables quietly add fluid and minerals to your day.
CHECK IN WITH YOUR BODY
Thirst, headaches and flat energy are late signals; drink before they show up.
Hydration is a habit stack, and a sugar free electrolyte drink makes the biggest habit automatic. Read more about what goes into our blends on our Key Ingredients page, explore the wider BLAST™ superfood range, or browse Superfood News for guides and recipes.
RELATED GOALS
Because your goals connect to each other.
Energy & Performance
Steady fluids support steady output; pair hydration with daily energy and focus.
Shop Energy & Performance →
Muscle Strength
Add creatine, protein and collagen when strength is the goal.
Shop Muscle Strength →
Performance & Recovery
Recovery starts with what you put back after the session, fluids included.
Shop Performance & Recovery →
Gut Health
Your gut absorbs every drop; daily fibre and enzymes support the whole system.
Shop Gut Health →Hydration FAQs
What are the best hydration supplements in South Africa?
The best hydration supplements replace the electrolytes you lose through sweat without adding sugar. BLAST™ Daily Hydrate+ combines sodium, magnesium, potassium, calcium and chloride with a 5000 mg essential amino acid blend, at 0 g sugar per serving. From R495 for 20 sachets, Halaal certified, delivered across South Africa.
What is in BLAST™ Daily Hydrate+?
Each 11 g serving carries a 5000 mg essential amino acid blend including 2000 mg of L-leucine, 1640 mg of taurine, and five electrolyte minerals from sodium citrate, pink Himalayan salt, dimagnesium malate, potassium chloride and calcium carbonate. It is sugar free, gluten free and Halaal certified.
Is Daily Hydrate+ sugar free?
Yes. The nutritional table shows 0 g total sugar and 0 kJ per 11 g serving. Sweetness comes from sucralose, a non nutritive sweetener, so you get the electrolytes and amino acids without the sugar and energy load of a typical sports drink.
When should I use an electrolyte powder?
Around exercise, on hot days, when travelling, and any time plain water is not cutting it. Mix one serving into 500 to 750 ml of cold water before, during or after activity. Because Hydrate+ carries zero kilojoules, many people also use it during fasting windows.
Should I choose the Hydrate tub or the On-The-Go pack?
Same formula, different format. The tub gives you 30 servings at R670 and lives on the kitchen counter, in Berry, Pineapple or Watermelon. The On-The-Go pack gives you 20 single serve 11 g sachets at R495 for gym bags, desks and travel, in Berry or Pineapple.
Can I take creatine and electrolytes together?
Yes, they do different jobs and combine comfortably. Daily Creatine+ supports strength and power output in repeated high intensity exercise, while Hydrate+ replaces electrolytes and supplies amino acids. The Creatine & Hydrate Stack pairs 20 sachets of each for R940.50, saving R49.50 versus buying separately.
How much water should I mix with each serving?
Mix one serving into 500 to 750 ml of water and adjust to taste. A stronger mix suits hard sessions and hot days, a lighter mix suits all day sipping. Both Hydrate+ and Creatine+ are easy mixing powders, so a bottle and a quick shake is enough.
Do electrolytes help with muscle cramps?
Cramps have many possible causes, including fatigue, training load and fluid balance, so no supplement can promise to stop them. Electrolytes such as sodium, magnesium and potassium support normal fluid balance and muscle function. If cramps are frequent or severe, speak to your healthcare provider.
Is BLAST™ Daily Hydrate+ Halaal certified and gluten free?
Yes. Daily Hydrate+ and Daily Creatine+ are both listed as Halaal certified and gluten free. No allergens are declared, though products are made in a facility that also handles nuts, wheat (gluten), eggs, dairy and soy, which matters if you have a severe allergy.
What is in the Creatine & Hydrate Stack?
Two products: a 20 sachet Daily Creatine+ On-The-Go Pack in Lemon Sorbet, and a 20 sachet Daily Hydrate+ On-The-Go Pack in your choice of Berry or Pineapple. That is 40 single serve sachets for R940.50, a R49.50 saving versus buying the two packs separately.
A NOTE ON HONESTY
BLAST™ Vitality supplements support general wellness and performance and are not intended to diagnose, treat, cure or prevent any disease. Electrolyte and creatine products do not replace a balanced diet or sensible fluid intake. If you have a medical condition affecting fluid or electrolyte balance, are pregnant or breastfeeding, or take chronic medication, please consult your healthcare professional before use. And if symptoms like dizziness or persistent cramping keep showing up, see your doctor first. Supplements are the support act, not the whole show.