MUSCLE STRENGTH
SUPPLEMENTS
Strength is built with training, protein and consistency. BLAST™ muscle strength supplements cover the daily inputs: Daily Creatine+ with 6.4 g of Creatine HCL per serving to support strength and power output, Daily Protein with 15 g of complete plant protein for muscle repair, and Daily Collagen for the joints and connective tissue that carry every rep. Clean formulas, made for South African routines.
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6.4 G CREATINE HCL
Every Daily Creatine+ serving delivers 6.4 g of Creatine HCL alongside betaine and taurine. Creatine supports strength and power output in repeated short bursts of high intensity exercise.
15 G PLANT PROTEIN
Each 20 g serving of Daily Protein delivers 15 g of complete plant protein from pea and rice, a balanced amino acid profile that supports muscle repair after training.
10 G MULTI COLLAGEN
Daily Collagen provides 10 g of five collagen types (I, II, III, V and X) with vitamin C, zinc and copper, supporting joints, connective tissue and recovery.
50 MG DIGEZYME®
Daily Protein includes a 50 mg five enzyme DigeZyme® blend that supports nutrient absorption and digestive comfort, so the daily protein habit stays gentle on your gut.
THE CREATINE & HYDRATE STACK:
YOUR DAILY STRENGTH PAIR
If you want the simplest strength routine, start here. The Creatine & Hydrate Stack pairs BLAST™ Daily Creatine+ with BLAST™ Daily Hydrate+: 20 Lemon Sorbet creatine sachets carrying 6.4 g of Creatine HCL each, and 20 hydration sachets combining 5 g of essential amino acids with sodium, magnesium and potassium electrolytes.
That is 40 single serve sachets, made for gym bags and desk drawers rather than kitchen counters. Take Creatine+ before or after training, or anytime on rest days, and use Hydrate+ around your sessions or through the day. Choose Berry or Pineapple for your Hydrate+ when you add it to cart.
R940.50 for 40 servings across two products (save R49.50 versus buying separately)
Shop the Creatine & Hydrate Stack Prefer to choose? Build a stackWHAT YOUR MUSCLES ACTUALLY NEED EVERY DAY
1
COMPLETE PROTEIN
Muscle repair runs on amino acids, and total daily protein intake is the number that matters most. BLAST™ Daily Protein blends pea protein, rich in lysine, with rice protein for cysteine and methionine: 15 g of complete plant protein per serving, vegan, dairy free and sweetened with stevia.
2
DAILY CREATINE
Creatine supports strength and power output in repeated short bursts of high intensity exercise, and it works through consistent daily use rather than perfect timing. Daily Creatine+ carries 6.4 g of Creatine HCL per serving with betaine, taurine and coconut water powder, and no added sugar or fillers.
3
SUPPORTIVE COLLAGEN
Strength is carried by joints, tendons and connective tissue, not just muscle fibres. Daily Collagen provides 10 g of five collagen types with vitamin C, zinc and copper, supporting joint comfort, mobility and muscle repair and recovery alongside your training.
4
FLUID & ELECTROLYTES
Hard sessions cost fluid and electrolytes as well as effort. Daily Hydrate+ pairs 5 g of essential amino acids with sodium, magnesium and potassium in every sachet, and the Creatine & Hydrate Stack bundles it with your daily creatine in one decision.
WHICH BLAST™ PRODUCT IS RIGHT FOR YOU?
Creatine, protein and collagen do different jobs, so the right pick depends on the gap you are filling. Compare what each delivers per serving, or pair your creatine with hydration in one decision with the Creatine & Hydrate Stack.
| Daily Creatine+ On-The-Go | Daily Protein | Daily Collagen Pouch | Creatine & Hydrate Stack | |
|---|---|---|---|---|
| Best for | Daily strength and power support around training | Daily protein intake and muscle repair | Joints and connective tissue, plus hair, skin and nails | Creatine plus electrolytes in one routine |
| Creatine per serving | 6.4 g Creatine HCL | None | None | 6.4 g Creatine HCL via Creatine+ |
| Protein per serving | Under 0.1 g | 15 g pea and rice protein | 10 g collagen protein | 5 g essential amino acids via Hydrate+ |
| Key extras | Betaine 1.4 g, taurine 1 g, coconut water powder | DigeZyme® five enzyme blend, BCAAs | Vitamin C, zinc 10 mg, copper 1 mg | Sodium, magnesium and potassium electrolytes |
| Servings | 20 sachets | 30 | 30 | 40 across two products |
| Flavours | Lemon Sorbet | Chocolate, Vanilla | Vanilla | Lemon Sorbet plus Berry or Pineapple |
| Price | R495 | R670 | R670 | R940.50 |
| Plant based | Not listed as plant based | Yes (vegan) | No (bovine collagen) | Not listed as plant based |
Prices as at July 2026. Free South African shipping on orders over R1000.
CREATINE VS PROTEIN: WHICH SHOULD YOU TAKE FIRST?
Daily Creatine+
For strength and power
- Supports strength and power output in repeated short bursts of high intensity exercise
- 6.4 g Creatine HCL per serving with betaine and taurine, no added sugar or fillers
- Works through consistency: 1 to 2 servings a day, on training and rest days alike
Daily Protein
For repair and daily intake
- Supplies 15 g of complete plant protein per serving for muscle repair after training
- Pea and rice blend covers lysine, cysteine and methionine in one shake
- Fills the daily protein gap that training alone cannot fix
The bottom line: they do different jobs, so this is not really an either-or. Protein supplies the raw material your muscles repair with; creatine supports the strength and power output you train with. If your diet is short on protein, fix that first. If protein is already handled, creatine is the simplest next addition. Many people run both.
SIMPLE DAILY HABITS THAT SUPPORT MUSCLE STRENGTH
Supplements support a strength routine, they do not build one for you. The habits below do most of the heavy lifting; the supplements make them easier to keep.
TRAIN WITH RESISTANCE
Muscles adapt to what you ask of them, so give them regular resistance work to respond to.
SPREAD YOUR PROTEIN
Aim for a protein source at every meal instead of one big hit at dinner.
KEEP IT CONSISTENT
Creatine and protein reward daily habits, not occasional heroic efforts.
DRINK ENOUGH WATER
Fluid and electrolytes support every session, especially the sweaty ones.
PROTECT YOUR SLEEP
Repair happens while you rest, so guard your sleep like a training session.
MOVE ON REST DAYS
Easy walks and mobility work keep you fresh between harder sessions.
Want to know exactly what goes into each blend? See the full breakdown on our Key Ingredients page, learn how we think about daily nutrition on the Superfoods page, or browse Superfood News for training and nutrition guides.
RELATED GOALS
Because your goals connect to each other.
Performance & Recovery
Training breaks muscle down; recovery builds it back. Support the other half of the strength equation.
Shop Performance & Recovery →
Energy & Performance
Clean pre-training focus and daily performance support for harder sessions.
Shop Energy & Performance →
Hydration
Electrolytes and essential amino acids that support every training session, sweat included.
Shop Hydration →
Sleep
Deep rest is when repair happens. Support your evening wind-down naturally.
Shop Sleep →Muscle strength FAQs
What are the best muscle strength supplements in South Africa?
The core muscle strength supplements are creatine, a daily protein and collagen. BLAST™ Vitality covers all three: Daily Creatine+ with 6.4 g of Creatine HCL per serving, Daily Protein with 15 g of complete plant protein, and Daily Collagen with 10 g of five collagen types, from R495, with free South African shipping over R1000.
How does creatine support muscle strength?
Creatine helps your muscles regenerate the energy they use for short, intense efforts. Taken consistently, it supports strength and power output in repeated short bursts of high intensity exercise, which is why it is one of the most widely used sports nutrition ingredients. BLAST™ Daily Creatine+ delivers 6.4 g of Creatine HCL per serving.
How much creatine should I take a day?
BLAST™ Daily Creatine+ is designed for 1 to 2 servings a day: before or after training on workout days, or anytime with water on rest days. Each serving provides 6.4 g of Creatine HCL. Consistency matters more than timing, because creatine works through regular daily use rather than one perfectly timed dose.
What is Creatine HCL and how is it different from creatine monohydrate?
Creatine HCL is creatine bound to hydrochloride, a commonly used form that mixes easily into water. Creatine monohydrate is the most researched form; both provide creatine. BLAST™ Daily Creatine+ uses Creatine HCL at 6.4 g per serving, blended with betaine, taurine and coconut water powder, with no added sugar or fillers.
How much protein is in BLAST Daily Protein?
Each 20 g serving (two level scoops) delivers 15 g of complete plant protein from pea protein isolate and rice protein concentrate, plus a 50 mg DigeZyme® enzyme blend for comfortable digestion. Mix with 250 to 300 ml of cold water or plant milk. Each pouch holds 30 servings and costs R670.
Is plant protein as effective as whey for building muscle?
Pea and rice proteins complement each other: pea is rich in lysine while rice contributes cysteine and methionine, giving a balanced amino acid profile comparable to animal based sources. BLAST™ Daily Protein is also vegan, dairy free and gentle on the stomach, which makes the daily habit easier to keep. Total daily protein intake matters most.
Should I take creatine on rest days?
Yes. Creatine works through consistent daily use rather than acting in the moment like caffeine, so rest days count as much as training days. BLAST™ Daily Creatine+ keeps it simple: one to two servings daily, before or after training on workout days, or anytime with water or your favourite drink on rest days.
Does collagen help build muscle?
Collagen is best viewed as support for the structures around your muscles: joints, tendons and connective tissue. BLAST™ Daily Collagen provides 10 g of five collagen types with vitamin C, zinc and copper, supporting joint comfort, mobility and muscle repair and recovery. For building muscle itself, prioritise complete protein and progressive training.
What is in the Creatine & Hydrate Stack?
Two products: BLAST™ Daily Creatine+ (20 Lemon Sorbet sachets with 6.4 g of Creatine HCL each) and BLAST™ Daily Hydrate+ (20 sachets of electrolytes and essential amino acids, in Berry or Pineapple). That is 40 servings for R940.50, saving R49.50 versus buying separately. Mix each sachet with water as part of your daily routine.
Are BLAST muscle strength products vegan, gluten free and Halaal?
Daily Protein is 100% plant based, gluten free and Halaal certified. Daily Creatine+ is gluten free and Halaal certified. Daily Collagen contains bovine collagen, so it is not vegan and not Halaal certified. All products are made in a facility that also handles nuts, wheat, eggs, dairy and soy.
A NOTE ON HONESTY
BLAST™ Vitality supplements support general wellness and training goals and are not intended to diagnose, treat, cure or prevent any disease. They support a resistance training routine and a protein rich diet; they do not replace either. If you are pregnant or breastfeeding, take chronic medication or are managing an injury, consult your healthcare professional before use. Supplements are the support act, not the whole show.