DAILY SLEEP
NIGHT TIME DRINK
One product, one job, two formats. Daily Sleep is the warm cocoa choc drink that closes your day: 3000 mg of glycine, 300 mg of magnesium bisglycinate and 300 mg of L-theanine, with valerian root and passion flower extracts, and no melatonin anywhere in the formula. Mix a scoop into hot water or milk, put the day down and let the ritual do its work.
15,000+ customers
Melatonin free formula
Zero sugar cocoa choc
Free SA shipping over R1000
3000 MG GLYCINE
Every 10 g scoop is built on 3000 mg of glycine, ten times the dose of any other active in the blend and the reason the drink tastes naturally mild.
75% MAGNESIUM NRV
300 mg of magnesium bisglycinate per serving contributes 75% of your daily magnesium reference value, delivered as a drink at the end of the day instead of another tablet.
300 MG L-THEANINE
L-theanine comes in at 300 mg per serving, matched by 300 mg of inositol and 10 mg of vitamin B6 (588% NRV) on the nutrient side of the formula.
0 G SUGAR
The cocoa choc base of coconut milk powder and cocoa is sweetened with stevia, not sugar: 0 g sugars and just 80 kJ per serving.
THE DAILY SLEEP POUCH:
ONE SCOOP, ONE RITUAL, EVERY NIGHT
This is the whole product line in one resealable pack. BLAST™ Daily Sleep blends 3000 mg of glycine, 300 mg of magnesium bisglycinate, 300 mg of L-theanine and 300 mg of inositol with valerian root and passion flower 4:1 extracts and 10 mg of vitamin B6, all in a warm cocoa choc base. No melatonin, no sedatives, no sugar: it is a night time drink that supports a restful wind-down, not a sleeping tablet.
Mix one to two scoops into hot water or the milk of your choice, 30 to 60 minutes before bedtime, and let the same cue end every day. Each pouch holds 30 cocoa choc servings, it is Halaal certified and gluten free, and if you prefer the classic container, the tub carries the identical formula at the identical price.
R670 for 30 cocoa choc servings (about R22 a night)
Shop the Daily Sleep Pouch Prefer to choose? Build a stackWHAT IS INSIDE EVERY COCOA CHOC SCOOP
1
3000 MG GLYCINE
Glycine is the foundation of the formula: a small amino acid dosed at 3000 mg per 10 g serving. It has a naturally mild, slightly sweet taste, which is a big part of why this night time drink needs no sugar at all.
2
MAGNESIUM BISGLYCINATE
Daily Sleep uses magnesium bisglycinate, magnesium bound to glycine, at 300 mg per serving for 75% of your daily magnesium reference value. It is the mineral most evening routines skip, folded into the drink you were making anyway.
3
VALERIAN & PASSION FLOWER
The botanical half of the blend is two of the most familiar evening herbs, valerian root and passion flower, each as a concentrated 4:1 extract at 300 mg per serving.
4
L-THEANINE, INOSITOL & VITAMIN B6
300 mg of L-theanine and 300 mg of inositol round out the actives, with 10 mg of vitamin B6 (588% NRV). Everything is carried in a coconut milk and cocoa base sweetened with stevia: 0 g sugar and 80 kJ per serving.
WHICH DAILY SLEEP FORMAT IS RIGHT FOR YOU?
The pouch and the tub carry the identical cocoa choc formula at the identical price, so the choice is packaging. The Winter Wellness Stack is the live bundle that includes Daily Sleep, adding Greens and Reds for the daytime half of the routine.
| Daily Sleep Pouch | Daily Sleep Tub | Winter Wellness Stack | |
|---|---|---|---|
| Best for | Your nightly wind-down drink in the current resealable pack | The identical formula in a classic scoop tub | A three product routine: Greens and Reds by day, Sleep by night |
| Sleep blend actives | 3000 mg glycine, 300 mg magnesium bisglycinate, 300 mg L-theanine per serving | Identical: 3000 mg glycine, 300 mg magnesium bisglycinate, 300 mg L-theanine | Includes a full Daily Sleep Pouch with the same formula and doses |
| Botanicals and extras | Valerian root and passion flower 4:1 extracts at 300 mg each, plus inositol and vitamin B6 | Valerian root and passion flower 4:1 extracts at 300 mg each, plus inositol and vitamin B6 | Adds Daily Greens and Daily Reds: 5000 mg fibre, enzymes and probiotic cultures per daytime serving |
| Servings | 30 | 30 | 90 across three products |
| Flavours | Cocoa Choc | Cocoa Choc | Sleep in Cocoa Choc; your choice of Greens and Reds flavours |
| Price | R670 | R670 | R1,909.50 (save R100.50 versus buying separately) |
| Plant based | Not listed as plant based; gluten free, Halaal certified | Not listed as plant based; gluten free, Halaal certified | Greens and Reds are plant based; Sleep is not listed as plant based |
Prices as at July 2026. Both Daily Sleep formats share one formula and one price; the stack adds the daytime Greens and Reds for a full winter routine.
MELATONIN VS MELATONIN FREE: WHAT IS THE DIFFERENCE?
Melatonin supplements
The hormone route
- Melatonin is a hormone involved in your natural sleep wake cycle, taken as a supplement to add an external dose before bed
- Widely available in South Africa and a legitimate option that many people choose and are happy with
- Because it is a hormone, some people prefer to keep it occasional and to discuss ongoing use with a pharmacist or doctor
BLAST™ Daily Sleep
The nutrient and botanical route
- Melatonin free by design: 3000 mg glycine, 300 mg magnesium bisglycinate, 300 mg L-theanine, 300 mg inositol and 10 mg vitamin B6 per serving
- Valerian root and passion flower 4:1 extracts at 300 mg each, in a warm, zero sugar cocoa choc drink
- Built to anchor a consistent wind-down ritual and support restful sleep without adding a hormone to your evening
The bottom line: this is a preference, not a contest, and we make no claim that one route beats the other. Melatonin suits many people. Daily Sleep exists for those who would rather support their evenings with amino acids, magnesium and familiar botanicals instead of a hormone. Whichever you choose, if poor sleep persists, your doctor should be your first stop.
SIMPLE EVENING HABITS THAT SUPPORT A BETTER WIND-DOWN
No drink fixes a chaotic evening on its own. Daily Sleep works best as the anchor of a routine, the warm cue that tells your body the day is done. These habits cost nothing and carry most of the load.
SET A REGULAR LIGHTS-OUT TIME
A consistent bedtime, weekends included, does more for rest than any single product.
GIVE CAFFEINE A CUT-OFF
Keep coffee, energy drinks and pre workout for the first half of the day.
DIM THE LAST HOUR
Lower lights and fewer screens signal that the day is winding down.
KEEP THE ROOM COOL AND DARK
A cooler, darker bedroom is the easiest sleep environment upgrade there is.
PARK TOMORROW ON PAPER
Write down tomorrow's list so your head does not have to hold it overnight.
MOVE EARLIER IN THE DAY
Daytime training supports better rest; finish hard sessions well before bed.
Make the warm drink the final step: one to two scoops of Daily Sleep in hot water or milk, 30 to 60 minutes before bed, every night. Curious what each active actually is? Start with our Key Ingredients guide, see how the range fits together on the Superfoods page, or browse Superfood News for evening routine ideas.
RELATED GOALS
Because your goals connect to each other.
Sleep
The full sleep goal page: why a melatonin free wind-down routine works and what supports it.
Shop Sleep →
Performance & Recovery
Creatine, hydration and protein for training days, because recovery leans on a good night.
Shop Performance & Recovery →
Energy & Performance
Hydration, focus and performance support for the hours you are awake.
Shop Energy & Performance →
Daily Collagen
Vanilla multi collagen with vitamin C, zinc and copper, an easy partner to an evening routine.
Shop Daily Collagen →Daily sleep FAQs
What is the best sleep drink in South Africa?
The best sleep drink is the one you will actually make every night. BLAST™ Daily Sleep is a melatonin free cocoa choc night time drink made for SA routines: 3000 mg glycine, 300 mg magnesium bisglycinate and 300 mg L-theanine per serving, with valerian and passion flower, from R670 for 30 servings delivered nationwide.
What is BLAST™ Daily Sleep?
Daily Sleep is a powdered evening drink mix with a cocoa choc flavour, sold as a 30 serving pouch or tub. It combines amino acids, magnesium, vitamin B6 and calming botanicals in a coconut milk and cocoa base, and it is designed to support a restful wind-down routine rather than to act as a sleeping tablet.
What is inside each serving of Daily Sleep?
Each 10 g scoop contains 3000 mg glycine, 300 mg magnesium bisglycinate (75% NRV), 300 mg L-theanine, 300 mg inositol, 10 mg vitamin B6 (588% NRV) and 300 mg each of valerian root and passion flower 4:1 extracts, in a base of coconut milk powder, cocoa and stevia. Zero sugar, 80 kJ per serving.
How do I make the Daily Sleep drink?
Mix one to two scoops into hot water or the milk of your choice and drink it 30 to 60 minutes before bedtime. The cocoa choc flavour works like a hot chocolate without the sugar, so it slots in as the closing step of your evening rather than another capsule to remember.
Is Daily Sleep melatonin free?
Yes. There is no melatonin in the formula. Daily Sleep takes the nutrient and botanical route instead: glycine, magnesium bisglycinate, L-theanine, inositol and vitamin B6 with valerian root and passion flower extracts. If you currently use melatonin or any sleep medication, speak to your healthcare provider before changing your routine.
What is the difference between the Daily Sleep Pouch and the Daily Sleep Tub?
Nothing inside. Both contain the identical cocoa choc formula, 30 servings and the same R670 price. The pouch is the resealable soft pack from the current range and the tub is the classic container, so the choice comes down to which format suits your kitchen shelf.
Can I buy Daily Sleep in a stack?
Yes. The Winter Wellness Stack bundles Daily Greens, Daily Reds and a Daily Sleep Pouch, 90 servings in total, for R1,909.50, a saving of R100.50 versus buying the three separately. You choose your Greens and Reds flavours; Sleep comes in cocoa choc. You can also pair it your own way via Build a Stack.
Is Daily Sleep a sedative or a sleeping tablet?
No. Sleeping tablets are sedative medicines that belong in a conversation with your doctor or pharmacist. Daily Sleep is a food supplement that supports a consistent wind-down routine; it does not sedate you and it is not a treatment for insomnia or any sleep disorder. Persistent sleeplessness deserves medical advice first.
Who should check with a doctor before using Daily Sleep?
If you are pregnant or breastfeeding, take chronic medication or any sleep medication, or have a diagnosed sleep condition, consult your healthcare professional before use. Daily Sleep is a supplement that supports general wellness and an evening routine; it is not intended to replace medical treatment of any kind.
Is Daily Sleep Halaal certified, gluten free or vegan?
Daily Sleep is Halaal certified and gluten free. It is not listed as plant based, and its creamy base comes from coconut milk powder rather than dairy. No allergens are declared, but it is produced in a facility that also handles nuts, wheat (gluten), eggs, dairy and soy, so check the label if you have a severe allergy.
A NOTE ON HONESTY
BLAST™ Vitality supplements support general wellness and are not intended to diagnose, treat, cure or prevent any disease. Daily Sleep supports a restful wind-down routine; it is not a sedative and not a treatment for insomnia or any sleep disorder. If you are pregnant or breastfeeding, take chronic or sleep medication, or have a diagnosed sleep condition, consult your healthcare professional before use, and if poor sleep persists, see your doctor first. A good night starts with a good routine; a supplement only supports it.