ENERGY & PERFORMANCE
SUPPLEMENTS
Training in the morning, working all day and backing up again tomorrow takes more than willpower. BLAST™ energy and performance supplements cover the four jobs that matter: measured caffeine and nootropics for focus, daily creatine for strength and power, electrolytes and essential aminos for hydration, and 15 g of plant protein for recovery. Clean formulas, made for South African routines.
★ 4.8 star rated
15,000+ customers
Halaal certified
Free SA shipping over R1000
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BLAST™ Daily Creatine+ On-The-Go Pack -
BLAST™ Daily Hydrate+ On-The-Go Pack - Berry -
BLAST™ Daily Hydrate Tub - Berry -
BLAST™ Daily Hydrate+ On-The-Go Pack - Pineapple -
BLAST™ Daily Hydrate Tub - Pineapple -
BLAST™ Daily Focus+ Pre-Workout - Citrus Crush | Caffeine, Creatine & Amino Acids -
BLAST™ Daily Focus+ On-The-Go Pack -
BLAST™ Daily Focus - Peach Crush -
BLAST™ Daily Hydrate Tub | Watermelon -
BLAST™ Daily Protein - Plant-Based Chocolate | Dairy-Free, Easy to Digest -
BLAST™ Daily Protein - Plant-Based Vanilla | Dairy-Free, Easy to Digest
200 MG CLEAN CAFFEINE
Daily Focus delivers a measured 200 mg of caffeine per serving, paired with L-theanine and L-tyrosine for smooth alertness. Zero sugar, so there is no crash built in.
6.4 G CREATINE HCL
Every Daily Creatine+ sachet carries 6.4 g of Creatine HCL with betaine and taurine, supporting strength and power output in repeated high intensity exercise.
5000 MG ESSENTIAL AMINOS
Daily Hydrate+ combines all nine essential amino acids with sodium, magnesium and potassium electrolytes in a zero sugar, zero kilojoule mix for training days and hot days.
15 G PLANT PROTEIN
Daily Protein delivers 15 g of complete plant protein from pea and rice per 20 g serving, with the DigeZyme® enzyme blend for comfortable digestion.
THE PERFORMANCE STACK:
YOUR COMPLETE TRAINING DAY
If you want the full training day handled in one decision, start here. The Performance Stack brings together four BLAST™ products that each cover a different job: Daily Focus+ for pre-training energy and concentration, Daily Creatine+ for strength and power output, Daily Hydrate+ for electrolytes and essential aminos, and Daily Reds for antioxidant rich superfoods that support endurance and daily wellness.
A simple routine: Focus+ 20 to 30 minutes before training, Hydrate+ in your water bottle during and after, Creatine+ at any time of day, and Reds with breakfast or in the evening. You choose your Daily Reds and Daily Hydrate+ flavours when you add the stack to cart.
R1,982.60 for the full stack (save R172 versus buying separately)
Shop the Performance Stack Prefer to choose? Build a stackWHAT YOUR PERFORMANCE ACTUALLY NEEDS EVERY DAY
1
CLEAN CAFFEINE
Caffeine works best measured, not guessed. Daily Focus pairs 200 mg of caffeine anhydrous with 250 mg of L-theanine and 875 mg of L-tyrosine per serving, so energy arrives smooth and focused, with zero sugar behind it.
2
DAILY CREATINE
Creatine supports strength and power output in repeated high intensity exercise, and it works through consistency, not timing. Take it as Daily Creatine+ with 6.4 g of Creatine HCL, or get 2000 mg of creatine monohydrate inside every Focus serving.
3
FLUIDS & ELECTROLYTES
You lose more than water when you sweat. Daily Hydrate+ replaces sodium, magnesium and potassium and adds a 5000 mg essential amino acid blend, with zero sugar and zero kilojoules per serving.
4
PROTEIN & RECOVERY
Training only pays off if you recover from it. Daily Protein provides 15 g of complete plant protein from pea and rice per serving, plus the DigeZyme® enzyme blend for easy digestion, in Chocolate or Vanilla.
WHICH BLAST™ PRODUCT IS RIGHT FOR YOU?
Every product here does a different job in the same routine. The differences are caffeine, creatine, aminos and format. Use the table to match the product to the job, or let the Performance Stack cover all of it in one box.
| Daily Focus Tub | Daily Creatine+ On-The-Go | Daily Hydrate+ Tub | Daily Protein | Performance Stack | |
|---|---|---|---|---|---|
| Best for | Pre-training energy and focus | A daily creatine base, caffeine free | Hydration during and after training | Protein intake and recovery | The complete training day in one box |
| Caffeine | 200 mg per serving | None | None | None | 200 mg per Focus+ serving only |
| Creatine | 2000 mg monohydrate | 6.4 g Creatine HCL | None | None | Via Focus+ and Creatine+ |
| Aminos and protein | 3000 mg citrulline + 2700 mg glutamine | Betaine and taurine | 5000 mg EAAs + electrolytes | 15 g plant protein + DigeZyme® | EAAs, aminos and reds superfoods |
| Servings | 30 | 20 sachets | 30 | 30 | 80 listed across four products |
| Flavours | Citrus Crush or Peach Crush | Lemon Sorbet | Berry, Pineapple or Watermelon | Chocolate or Vanilla | Your choice of Reds and Hydrate+ flavours |
| Price | R670 | R495 | R670 | R670 | R1,982.60 |
| Plant based | Yes (vegan) | Not stated on label | Not stated on label | Yes (pea and rice) | Mixed |
Prices as at July 2026. Free SA shipping on orders over R1000.
ENERGY DRINKS VS PERFORMANCE NUTRITION: WHAT IS THE DIFFERENCE?
Energy drinks and strong coffee
The quick lift
- A fast caffeine hit that fades, often followed by a slump
- Caffeine and sugar content varies widely between brands and serving sizes
- Nothing for hydration, muscle output or recovery once the buzz wears off
Daily performance nutrition
The daily system
- A known 200 mg of caffeine with L-theanine in Daily Focus, zero sugar
- Creatine, essential aminos and electrolytes support output and recovery, not just alertness
- Built for every day: Creatine+ and Hydrate+ are completely caffeine free
The bottom line: an energy drink can get you through one afternoon, and there is nothing wrong with that. But if you reach for one every day, you are paying for caffeine and getting little else. A daily performance routine gives you a measured caffeine dose plus the creatine, aminos, electrolytes and protein your training actually runs on.
SIMPLE DAILY HABITS THAT SUPPORT ENERGY & PERFORMANCE
Supplements support an active routine, they do not replace one. The unglamorous habits below do most of the heavy lifting for daily energy; the products on this page make the nutrition side automatic.
PROTECT YOUR SLEEP
Recovery and tomorrow's energy are built overnight; keep a consistent bedtime.
START WITH WATER
Even mild dehydration drags energy down; drink through the day, not just at the gym.
TIME YOUR CAFFEINE
Keep caffeine earlier in the day so it fuels training without costing you sleep.
MOVE EVERY DAY
Consistent daily movement beats occasional heroic sessions for steady energy.
TRAIN FOR STRENGTH
Regular resistance training supports muscle, power and long term performance.
EAT REAL FOOD FIRST
Whole foods carry your nutrition; supplements top up what a busy week misses.
One habit this page can make automatic: a measured scoop instead of guesswork. Learn what goes into every blend on our Key Ingredients page, see how the range fits together on our Superfoods page, or browse Superfood News for training and nutrition guides.
RELATED GOALS
Because your goals connect to each other.
Muscle Strength
Creatine and plant protein for strength, power and lean muscle support.
Shop Muscle Strength →
Performance & Recovery
Essential aminos, electrolytes and protein for the day after hard sessions.
Shop Performance & Recovery →
Hydration
Zero sugar electrolytes and EAAs for training days, hot days and every day.
Shop Hydration →
Gut Health
Fibre, enzymes and probiotics: better absorption supports steadier energy.
Shop Gut Health →Energy & performance FAQs
What are the best energy and performance supplements in South Africa?
Most energy and performance routines in South Africa cover four jobs: pre-training energy, daily creatine, hydration and protein. BLAST™ Vitality covers all four with Daily Focus (200 mg caffeine), Daily Creatine+ (6.4 g Creatine HCL), Daily Hydrate+ (5000 mg essential aminos) and Daily Protein, from R495, Halaal certified and delivered across South Africa.
How much caffeine is in BLAST™ Daily Focus?
Each 11 g serving of Daily Focus contains 200 mg of caffeine anhydrous, paired with 250 mg of L-theanine and 875 mg of L-tyrosine for smooth, focused alertness rather than a jittery spike. It is sugar free, so the energy comes from the actives, not a sugar rush.
Is Daily Focus a pre-workout?
Yes. Daily Focus is a clean pre-performance formula with 3000 mg of L-citrulline-DL-malate, 2000 mg of creatine monohydrate, 2700 mg of L-glutamine, 200 mg of caffeine and B vitamins per serving. Stir one serving into 500 ml of water and drink it 20 to 30 minutes before training.
What kind of creatine is in Daily Creatine+?
Daily Creatine+ uses Creatine HCL, 6.4 g per serving, alongside betaine, taurine and coconut water powder, with no added sugar or fillers. The label suggests one to two servings daily: before or after training on gym days, or anytime with water or your favourite drink on rest days.
What does creatine actually do?
Creatine is one of the most widely used training supplements, and its conventional role is supporting strength and power output in repeated high intensity exercise. It is not a stimulant and contains no caffeine, so it fits any time of day. Daily consistency matters more than perfect timing.
When should I drink Daily Hydrate+?
Mix one serving with 500 to 750 ml of water during or after training, on hot days, or any time you want more than plain water. Each serving carries a 5000 mg essential amino acid blend covering all nine essential aminos, plus sodium, magnesium and potassium, with zero sugar.
Is BLAST™ Daily Protein vegan?
Yes. Daily Protein is 100% plant based, combining pea protein isolate and rice protein for a complete amino acid profile, with 15 g of protein per 20 g serving and the DigeZyme® enzyme blend for comfortable digestion. It comes in Chocolate and Vanilla, both dairy and lactose free.
What is in the BLAST™ Performance Stack?
The Performance Stack bundles four products: Daily Creatine+, Daily Focus+, Daily Reds and Daily Hydrate+. You choose your Daily Reds and Daily Hydrate+ flavours when you add it to cart. At R1,982.60 it saves you R172 versus buying the four products separately.
Can I take Focus, Creatine+ and Hydrate+ together?
Yes, they are built to slot into one routine: Focus 20 to 30 minutes before training, Hydrate+ during or after, and Creatine+ at any time of day. Only Focus contains caffeine, so your daily caffeine from BLAST™ stays at a known 200 mg per serving.
Are BLAST™ performance supplements Halaal and gluten free?
Yes. Daily Focus, Daily Creatine+, Daily Hydrate+ and Daily Protein are all listed as Halaal certified and gluten free. Focus is vegan and Daily Protein is 100% plant based. All are produced in a facility that also handles nuts, wheat, eggs, dairy and soy.
A NOTE ON HONESTY
BLAST™ Vitality supplements support general wellness and performance and are not intended to diagnose, treat, cure or prevent any disease. Daily Focus contains caffeine: if you are pregnant or breastfeeding, sensitive to caffeine, or take chronic medication, consult your healthcare professional before use. Persistent fatigue deserves a conversation with your doctor, not just another scoop. Supplements are the support act, not the whole show.